Detox Diets. Weight Loss Programs. Personalized Fitness Training
NEW YEAR-NEW YOU!
Make your resolutions come true
Weight loss programs starting in January! Detox in March! Personalize your fitness anytime!
-
WEIGHT LOSS PROGRAMS
Come to our Saturday classes to easily reach your goal.
At the Center for Health & Wellbeing
- Saturdays January and February from 9:30-11am
- New members please check in at 9am!
- Try samples, see cooking demos, and get the education and support that will send you into the new year with a new perspective on holistic health and a healthy weight.
- We will be offering the classes in 8-week series with 2 weeks off through the year; please contact me or the Center for more information.
-
DETOX & LIVER SUPPORT PROGRAM
Learn about how diet and environment can compromise well-being, the effects of systemic inflammation, and how to support natural healing.
Click here to learn more!
- The 21-Day Detox for the Busy Person
- March 6, 13, 10th- Tuesdays from 7-8pm
$90 deposit due before first class. Please call to RSVP and make your deposit!
Total cost of program varies depending on your needs: $200-400.
619-814-5500
Keep up to date with Kathleen’s class offerings through The Center for Health & Wellbeing in Hillcrest, San Diego.
-
PERSONALIZED WORKOUTS & FITNESS TRAINING
Online & mobile apps
CYBERFIT360- Intelligent Fitness
- Developed by NBA Strength and Conditioning Coach, Michael Wenzel, CyberFit360 is a new and innovative online and mobile fitness training and nutrition system.
Free Trial OR Sign up Today! Follow this link to sign up for your individualized, innovative, fitness program
Sometime ago, I did a three day detox using unfiltered apple juice. While it did do a great job, I felt the additional sugar, which made the experience more enjoyable, wasn’t all that good for me.
Hi Ray,
Thanks for your reply. You’re right- a juice fast can be wonderfully therapeutic, but it can also be high in sugars. This can be difficult for people with blood sugar regulation problems. The detox diet we do at CHWB is a food and nourishement based cleanse with a heavy emphasis on supporting the liver and the organs of elimination. For some people, I do recommend a 3-day veggie or juice cleanse somewhere in the middle of the 21-28 day program, but this really depends on the individual. The main goal of our type of liver support and detox diet is to give the body rest from all the things that may burdening the body and to give all the nutrients and support to naturally cleanse and heal.